top of page
CLASS FORMATS
Zumba
Latin Dance Fitness PARTY for all levels of fitness!
STRONG Nation
Cardio HITT class (High Intensity Tempo Training) synced to the music!
BARRE BASICS
Tone, stretch, and lengthen your muscles with simple repetitive moves inspired by ballet technique.
MAT FLOW
Tone, stretch, and lengthen your muscles on a yoga mat using your own body weight.
Body Strength Basics
Build your strength with simple to follow movement, optional equipment, plenty of reps.
Zumba Toning
Latin dance cardio fitness with the optional use of Zumba sticks of 1 or 2lb weights.
bottom of page