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CLASS FORMATS

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Zumba Toning

Latin dance cardio fitness with the optional use of Zumba sticks or 1 or 2lbs weights.

Zumba

Latin Dance Fitness PARTY for all levels of fitness!

STRONG Nation

Cardio HITT class (High Intensity Tempo Training) synced to the music!

BARRE BASICS

Tone, stretch, and lengthen your muscles with simple repetitive moves inspired by ballet technique.

MAT FLOW

Tone, stretch, and lengthen your muscles with a fusion of yoga, pilates, ballet movement.

Body Conditioning

Build your strength with simple to follow movement, optional equipment, plenty of reps.

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